Our guest was Laura Martin and she was fab. Laura was such a good sport calling us at 10:30 pm from Thailand. We talked her website healing to happy and talked about services she provided. Laura has been through much of what her clients contact her about. Bulimia, depression, obsessive exercising, losing your period, and trigger words. It's amazing that in the eating disorder world, telling someone they look healthy, means fat. Laura helps with rewiring negative thoughts. Since she has been on this journey herself, it makes her very easy for her clients to relate to. We ask Laura why Thailand? Who are her clients and lots more. Three of us commiserate on body dysmorphia, which means seeing yourself either fatter or thinner then you are. We all see ourselves larger than we are. Unfortunately that seems the norm for women. We talk about developing bedtime routines to help with insomnia. We also talk clean eating and how to be healing to happy.
Thanks so much to Laura for calling us past her bedtime. Don't tell anyone, but she was in her feety pajamas. HA!
Most thanks to our listeners. We are so happy you tune in.
Grace and Michelle
All things Laura
You can listen to us on iTunes, Spotify, podbean, I heart radio and you tube.
we are on facebook instagram and twitter.
I'm on facebook, Pinterest and starting a new instagram account.
2/17/2019 0 Comments
ieWe talk to Author Kacie Main on what it was like to give up men for lent. She wrote a great and inspirational book about it. Find out what made her choose men as one of her lenten no no's. She tells us how much she learned about herself during her man free lent. She also gave up sweets and vodka. She could still drink wine though...phewwwwww. Find out what she thought was the hardest thing to give up. We go on a journey through Kacie's self discovery. She knew in writing the book she had to be completely honest. Mom and sister were worried at first but became totally supportive..Kacie was great and we know you will enjoy her..
Thanks so much to Kacie for being our guest.
Thanks to our Honorary Broad Dr. Kristy for directing Kacie to us.
Mostly thanks to our listeners.
Michelle and Grace
All things Kacie. You can find where to find her on social media and loads of great stuff.
US We can be heard on iTunes, Spreaker, I heart radio, podbean app and youtube.
come check to our facebook page
check out her very coolio selection of T shirts. I love that's she's an entrepreneur .
My Facebook page
Can be heard on iTunes, podbean, Spreaker, I heart radio and youtube
2/6/2019 0 Comments
We talked to the fabulous and very honest Kelly Iverson about her decision to have double mastectomy and her breast rebuilt after finding out she has the breast cancer gene and 87% chance of getting it. She talks about dating, mourning her breasts, getting irked when people talk about how great her breasts look now, without understanding she made a brave decision and having these three surgeries are not some easy things. It was major surgery. She tells us going to groups with women that have been through the same thing has helped her and also seeing a therapist. Yes, this was elective surgery but she knew her chance of getting breast cancer was huge. Her aunt and her grandmom had breast cancer as well. Kelly is lively and adorable and we loved her. Her Skype was not working so I called her. Fingers crossed I don't get a zillion dollar phone bill. HA!
Thanks so much to Kelly for bravely telling her story. There are many women in the same position, or will be. Her goal is to get the word out so women are aware. She's great and sultry..
Thanks most of all to our listeners. You are the best..
Grace and Michelle
Kelly's articles on huff po
find her on instagram.
The broads way show and true stories of tinseltown can also be found on iTunes, Spreaker, I heart radio and youtube.
So Sorry other podcast sounded awful..Its good to go now..